The list of Jiaogulan Benefits is much longer than this, here we will list just the prominent ones, the ones that are relevant in this day and age.
Are you interested in a natural and easy way to restore and maintain your overall health and well-being, to look and feel younger, relieve stress, have more energy, stamina, sexual vigor and mental clarity?
What if we told you that you could gain these benefits while at the same time preventing most of the diseases that plague our modern society? Wouldn’t that be wonderful?
For a full list of Jiaogulan Benefits you would have to search the web deeply and shuffle through the scientific articles on US National Library of Medicine and other resource sites like WebMD. We have done this job for you and summarised it in an easy to read and condensed form. To see the full source article, check the link at the bottom.
1. Jiaogulan as Adaptogen
Adaptogens are active ingredients that decrease the effect stress has on our bodies by allowing our organism to “adapt” to the stressful circumstances. Thus increasing our bodies’ ability to to counter and resist physical, chemical, biological, emotional, and environmental stressors.
For a plant to be qualified as Adaptogen it has to meet the following criteria:
- Be Non Toxic
- Increase Resistance to Stress
- Have a Normalizing Effect
The above criteria is amongst other numerous Jiaogulan Benefits. Gynostemma has similar active ingredients as Ginseng. As a matter of fact, it has many times more saponins and gypenosides. Thus making it a King of the Adaptogens.
2. Jiaogulan as Antioxidant
There are plenty of antioxidants out there, some perform better than others. The basic action of antioxidant is to “donate” electrons to the free radicals. Back in the 90s Antioxidants became more popular as a result in discovery of damage caused by free radicals. This is a natural process we call aging. Free radicals are not bad by themselves, but the trouble begins when their numbers increase due to external forces like pollution, pesticides, alcohol, tobacco and stress. This is when Antioxidants come into play and restore the balance. You can read more here.
3. Jiaogulan as a Nitric Oxide Regulator
Nitric Oxide is a gas produced by the body, a very important one indeed. It is so important that the scientists who discovered it in 1998 got awarded a Nobel Prize. At normal body concentrations Nitric Oxide is critically important for the proper functioning of all major body systems, including the cardiovascular, immune, nervous, and reproductive systems.
However, a number of serious conditions and diseases like heart disease, stroke, cognitive decline, Alzheimer’s, Parkinson’s, autoimmune diseases, chronic inflammation, rheumatoid arthritis, gout, and many more can be linked to either too low or too high concentration of Nitric Oxide in one’s body.
Studies have shown that Jiaogulan has the remarkable ability to both protect and stimulate the production of Nitric Oxide when your body produces too little of it or to limit its production when it is out of control.
Since diseases arise when Nitric Oxide levels are either too high or too low, the regulatory effect of Jiaogulan on its production is crucial in maintaining good health through balance, and is further testament to the herb’s adaptogenic properties.
4. Jiaogulan Promotes Cardiovascular Health
With so many deaths related to coronary heart disease, it is a relief to know that Jiaogulan can offer your heart the natural protection it needs. It can prevent arterial damage by neutralizing oxidative damages and by regulating blood pressure. Jiaogulan will prevent plaque build up by lowering bad cholesterol and triglyceride levels. It can achieve this by improving the body’s ability to metabolize fat and by regulating Nitric Oxide production, which suppresses the damage done to bad (LDL) cholesterol by free radicals.
Jiaogulan will also prevent blood clots by preventing platelets from sticking to each other and by helping them deaggregate in case a clot has started developing. This has been monitored in both animal and human studies.
5. Jiaogulan Fights Cancer
One of the many Jiaogulan benefits is that it fights and prevents cancer. We have a whole separate article about it, you can read it here.
Numerous scientific researches and studies were performed to prove that Gynostemma and it’s extracts can battle cancer and also prevent it. Here are the three major ways how Jiaogulan fights cancer:
- It enhances the body’s own defenses by protecting and boosting the immune system. A strong immune system is important for preventing the formation of tumors and cancerous cells.
- With its exceptional antioxidant effects, Jiaogulan scavenges free radicals within the body, minimizing DNA mutations that lead to tumors.
- Its chemical components like saponins (gypenosides), flavonoids and polysaccharides have direct anticancer action.
6. Jiaogulan Slows Down Aging and Increases Longevity
There is a reason why Jiaogulan is also known as The Immortality Herb. Ancient Chinese believed that one of the Jiaogulan benefits was longevity. And they were absolutely right! Gynostemma, also known as Immortality herb, taken in the form of tea would extend one’s life and slow down aging.
Nowadays many of us use anti-aging creams, surgery and botox, but we believe in a more holistic approach. Being young is not only about external looks. By taking Jiaogulan tea, you will ensure that your internal organs stay young and healthy. As for the skin – you can apply Jiaogulan face masks made from tea leaves as well as using the tea itself for cleansing.
In the hills of China, where Jiaogulan grows, the longevity of people is quite noticeable. As a matter of fact, this is what made the researchers and scientists look into Jiaogulan benefits in the first place.
7. Jiaogulan Prevents and Fights Diabetes
There are many herbs out there that will help you with diabetes. They usually work by lowering your blood sugar levels in one way or another. These however may have some adverse effects, not as severe and common as pharmaceutical drugs. Main side effect you may face is hypoglycemia, or below normal level of sugar in your blood.
One of Jiaogulan Benefits is that it is quite unique when compared to other herbs, especially anti-diabetic ones. Jiaogulan lowers blood glucose levels by improving the insulin sensitivity on the cellular level. Moreover it will stimulate the pancreas to produce more insulin and improve sugar metabolism. I will NOT lower your blood glucose level if it is not high, thus will never cause hypoglycemia. Additionally Gynostemma has shown to protect the cardiovascular system, the liver and the kidneys from diabetic and non-diabetic damage.
8. Jiaogulan Protects and Boosts the Immune System
In these challenging times, it is very essential to have a strong immune system. Another Jiaogulan benefit is that thanks to its active ingredients, antioxidants, saponins and gypenosides – it will give your immune system a much needed boost and will protect it from weakening.
Taking Jiaogulan daily for two month will result in a significant boost to your immune system, something that we all need in this day and age.
As an antioxidant, the herb protects the integrity of the immune system from free radicals, environmental toxins, effects of stress, cancer chemotherapy and and rigorous or exhaustive physical exercise. Finally, Jiaogulan increases the potency of the immune response to foreign invaders and toxins.
9. Jiaogulan Protects and Strengthens the Nervous System
By regulating the production and concentration of Nitric Oxide, Jiaogulan protects your nervous system. At normal concentrations, this gas protects the nervous system cells from damage. However, high concentrations of Nitric Oxide become toxic to nerve cells and cause permanent damage. Overproduction of this gas has been linked with multiple sclerosis, Parkinson’s disease, Huntington’s disease, Alzheimer’s disease and depression. It is quite a lengthy list of nervous disorders.
In the light of this, it is not at all surprising that one of the Jiaogulan benefits is the protection of nervous system. Along with regulation of Nitric Oxide production and Antioxidant properties – Jiaogulan can prevent many diseases related to damaged nervous system. Jiaogulan can also prevent brain and nervous system damage caused by consumption of the popular flavor enhancing food additive Monosodium Glutamate (MSG).
10. Jiaogulan Improves Athletic Performance
Many top athletes and bodybuilders use Jiaogulan because it enhances their performance by energising the body and increasing physical strength, stamina, endurance and muscle tone.
Athletes that take Jiaogulan regularly notice that they can go through their regular training routine with less efforts and can endure harder and more rigorous workouts. Stamina boost is one of known Jiaogulan benefits. Chinese workers utilized it centuries ago by taking Jiaogulan tea in the morning before hard a day’s work.
Jiaogulan also improves the efficiency of the pumping action of the heart, so that it doesn’t work as hard to produce the same amount of blood flow. Again, more oxygen and nutrients reach the muscles and performance is improved.
11. Jiaogulan for Anti-Anxiety and Anti-Stress
Being an adaptogen, Jiaogulan reduces mental and physical stress. It has also been shown to have a significant anxiolytic (anti-anxiety) effect and to help recover dopamine and serotonin levels back to normal.
One double-blind placebo-controlled human clinical trial demonstrated the herb’s ability to significantly reduce anxiety and stress in groups of high anxiety and normal individuals by over 20% and 10% respectively, as evaluated by standard anxiety and stress tests.
12. Jiaogulan Promotes Weight Loss
Jiaogulan helps reduce weight in overweight people, at least in part by activating AMP-activated protein kinase (AMPK). In addition, the herb’s ability to increase insulin sensitivity in the body also has beneficial weight-stabilizing or weight-loss effects.
Jiaogulan has also been reported to help those who are underweight to gain mass by improving metabolism and nutrient absorption. However, no studies have yet been done to test this claim.
13. Jiaogulan Cleanses the Body From Toxins
Jiaogulan has been widely reported to protect and cleanse the body from toxins. The herb is able to do that by stimulating the production of the antioxidant glutathione, which plays a vital role in detoxifying the body by binding to pesticides, heavy metals and other toxins until they are excreted.
14. Jiaogulan Protects the Liver
In a five and a half year long clinical trial Jiaogulan has been found to completely cure Hepatitis B with a 77.7% effective rate. In shorter clinical trials, patients suffering from Hepatitis B, who took Jiaogulan extract have also showed positive effects.
In another six months long study it was discovered that another Jiaogulan benefit is that it can cure non-alcoholic fatty liver disease caused by high fat and cholesterol diet. This is achieved by by modulating fat metabolism, ameliorating liver dysfunction, reducing oxidative stress, and protecting liver cells from damage and death.
Availability of Jiaogulan
The Immortality Herb, also known as Jiaogulan, is generally taken in the form of a tea. However, it is also available in the form of capsules. It is advisable to look for standardized Jiaogulan capsules with the maximum content of active ingredients. This way you will get a fixed dose every time you take a capsule and you most likely will feel the benefits much sooner.